> For the complete documentation index, see [llms.txt](https://docs.junkipedia.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.junkipedia.org/reference-material/best-practices/protect-your-mental-well-being.md). # Protect Your Mental Well Being The work of tracking misinformation will expose you to disorienting and disturbing content. Some content will start with a germ of truth and distort it in service of a narrative aimed at generating animosity towards targeted groups of people. Some content uses triggering messages, including images and video depicting violence, to generate an emotional response from the reader. Even the most resilient among us find that repeated exposure to such content takes a toll on our mental well being. We remind and encourage everyone working with Junkipedia to protect their well being by following a few best practices:\ \ **Limit your exposure to upsetting content.** If you don't need to watch the video a second or third time, don't. When you aren't working, don't feel the need to click on every link or watch every upsetting video. Like we talked about, even "innocuous" videos (like people in bomb shelters with their pets) can be really upsetting, especially when there are so many of them. **Take breaks while monitoring.** Step outside, text a friend, play an upbeat song, move around. Even a short time away from your computer gives your brain a chance to reset. **Keep work and life separate as much as you can.** It's tempting to keep refreshing the news and social media in breaking news situations, but you will get burned out if you never take a break. When you're away from news and work, set boundaries about consuming news and social media (and stick to them). \ Also: remember that everyone processes these things differently. Sometimes I feel ok in the moment I've seen something bad, but hours later I find myself upset or yelling about something that seems totally unrelated. Pay attention to how you feel while working -- but also pay attention to how you feel after. #### Further reading: [Berkeley Center for Human Rights resiliency resources](https://humanrights.berkeley.edu/programs-projects/tech-human-rights-program/investigations-lab/resiliency-resources)\ [The Dart Center on working with traumatic imagery](https://dartcenter.org/content/working-with-traumatic-imagery) \ [First Draft on vicarious trauma](https://firstdraftnews.org/articles/vicarious-trauma-guide/) --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://docs.junkipedia.org/reference-material/best-practices/protect-your-mental-well-being.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.